Fitness

A place to talk about fitness and health on Farcaster.

i saw a cast in here by @degen-chad yesterday about normatec recovery boots which i use a-lot post training! 

here is a video i made for them a couple months ago

feel free to AMA about my experience with them!

Im a bit of a degen, but also a chad.
Base Maxi




hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I just out about this on his post too 
I only knew about the pneumatic pressure pump (this is used medically)

Do you have alternative recovery process, how do they compare?

i prioritise recovery with sleeping 8+ hours, drinking water and eating mainly whole foods seeing my physio and soft tissue therapist regularly and having epsom salt baths too

i started using these boots when i was in intensive rehab for my rec fem injury and still recovering from my knee injury the compression really helps with inflamation and it also helps to reduce DOMS

i would compare it to soft tissue massage, ofc not as thorough but it helps to reduce muscle soreness and doesn’t hurt like foam rolling does!