Fitness

A place to talk about fitness and health on Farcaster.

i saw a cast in here by @degen-chad yesterday about normatec recovery boots which i use a-lot post training! 

here is a video i made for them a couple months ago

feel free to AMA about my experience with them!

Im a bit of a degen, but also a chad.
Base Maxi




hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I just out about this on his post too 
I only knew about the pneumatic pressure pump (this is used medically)

Do you have alternative recovery process, how do they compare?

i prioritise recovery with sleeping 8+ hours, drinking water and eating mainly whole foods seeing my physio and soft tissue therapist regularly and having epsom salt baths too

i started using these boots when i was in intensive rehab for my rec fem injury and still recovering from my knee injury the compression really helps with inflamation and it also helps to reduce DOMS

i would compare it to soft tissue massage, ofc not as thorough but it helps to reduce muscle soreness and doesn’t hurt like foam rolling does!

Wanna be the very best. Building @moxiescout. ゼニゼニ

yes! ive been using them for years 🙌🏾

you're now the second super serious athlete I've heard about epsom salts from