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Naomi
@afrochicks
it’s a new week let’s get it! today’s warpcast workout is a 💥 leg burner circuit💥 exercises: 1. high knee switch - 30 seconds 2. lateral squat walks - 30 seconds 3. squat with rotational press - 30 seconds 4. side squat with reach - 30 seconds repeat 2/3 times intensity medium/high as always let me know how you find it, if you have any questions or workout suggestions ↑
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non 🐹
@non07777.eth
Hihi Naomi Thanks again for today Have a good week for you! 5385farther
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Naomi
@afrochicks
hello! you are welcome, wishing you a good week too ☺️
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Farther Tip Bot
@fartherbot
✅ Valid tip from @non07777.eth to @afrochicks Tip amount: 5385 ✨ Remaining: 1 ✨ 8,385 ✨ / 8,386 ✨ (100%) 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩
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