Fitness

A place to talk about fitness and health on Farcaster.

it’s a new week let’s get it! 

today’s warpcast workout is a

💥 leg burner circuit💥

exercises: 
1. high knee switch - 30 seconds
2. lateral squat walks - 30 seconds
3. squat with rotational press - 30 seconds
4. side squat with reach - 30 seconds

repeat 2/3 times

intensity medium/high  

as always let me know how you find it, if you have any questions or workout suggestions ↑

hi im naomi i’m an athlete and creator!

join /actrackclub

 - portrait.so/naomi

ai16z degen, buidler, and shitcaster 🫡 (acc/ai16z)

x.com/07777non Studying English🇯🇵 owner /non Pokemon🫶 マスターボールランク到達✨

hello! you are welcome, wishing you a good week too ☺️

Hihi Naomi Thanks again for today
Have a good week for you!
5385farther

Only thing i look forward to every morning are Naomi’s fitness videos🙂‍↔️

Just a latin american guy. Visual Artist & Comic Colorist / 🎨 @epikduckcoin / 🇧🇷  /criptobrasil
🔗 https://linktr.ee/aislandart

Hihi Naomi Thanks again for todaynHave a good week for you!n5385farther