Fitness

A place to talk about fitness and health on Farcaster.

it’s a new week let’s get it! 

today’s warpcast workout is a

💥 leg burner circuit💥

exercises: 
1. high knee switch - 30 seconds
2. lateral squat walks - 30 seconds
3. squat with rotational press - 30 seconds
4. side squat with reach - 30 seconds

repeat 2/3 times

intensity medium/high  

as always let me know how you find it, if you have any questions or workout suggestions ↑

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


A degen, creator, and shitcaster born to be bullish.

Only thing i look forward to every morning are Naomi’s fitness videos🙂‍↔️

Just a latin american guy. Visual Artist & Comic Colorist 🇧🇷  /criptobrasil
🔗 https://linktr.ee/aislandart

Multidisciplinary photographer.
Areas of interest - long exposure, minimalist, fine art architecture,  architectural street and landscape photography.

Studying English🇯🇵 owner /non
あなたからのハムはチップと解釈しありがたく頂きます🫶

hello! you are welcome, wishing you a good week too ☺️

Hihi Naomi Thanks again for today
Have a good week for you!
5385farther