Fitness

A place to talk about fitness and health on Farcaster.

it’s a new week let’s get it! 

today’s warpcast workout is a

💥 leg burner circuit💥

exercises: 
1. high knee switch - 30 seconds
2. lateral squat walks - 30 seconds
3. squat with rotational press - 30 seconds
4. side squat with reach - 30 seconds

repeat 2/3 times

intensity medium/high  

as always let me know how you find it, if you have any questions or workout suggestions ↑

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


A degen, creator, and shitcaster born to be bullish.

✅ Valid tip from @joshisdead.eth to @afrochicks

Tip amount: 2000 ✨
Remaining: 3,130 ✨

10,000 ✨ / 13,130 ✨ (76%)
🟧🟧🟧🟧🟧🟧🟧🟧⬜⬜