Fitness

A place to talk about fitness and health on Farcaster.

it’s a new week let’s get it! 

today’s warpcast workout is a

💥 leg burner circuit💥

exercises: 
1. high knee switch - 30 seconds
2. lateral squat walks - 30 seconds
3. squat with rotational press - 30 seconds
4. side squat with reach - 30 seconds

repeat 2/3 times

intensity medium/high  

as always let me know how you find it, if you have any questions or workout suggestions ↑

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Hihi Naomi Thanks again for today
Have a good week for you!
5385farther

DEGEN to $1 Studying English🇯🇵 owner /non
あなたからのハムはチップと解釈しありがたく頂きます🫶

✅ Valid tip from @non07777.eth to @afrochicks

Tip amount: 5385 ✨
Remaining: 1 ✨

8,385 ✨ / 8,386 ✨ (100%)
🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩