Fitness

A place to talk about fitness and health on Farcaster.

Help! What are your best tips to reduce LDL Cholesterol?

I’ve been consuming more meat in the last year, due to going to the gym and seeking higher protein intake. Mostly chicken though, red meat once a week.

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enjoying it? 
any tips on which plan to get? 
if you were to switch to another service which do you have your eye on?

I joined before they had plans, to i'm kind of rolling for free, haven't looked in the plans. When I decided a few years ago they were the ones that had the most science based insights in terms of how to improved, and the app is great

Havent looked to change really, you can do bloodwork elsewhere too and upload

amazing thanks for this insight. 

is there a particular biomarker it tracks that delivered value you wouldn’t go back to living without?

Main ones I care about, which are easier to optimize than others (like testosterone)

- Cholesterol 
- Glucose
- Cortisol
- Vitamin D, B, Folate