A hypothetical for you...

Let's say I wanted to get ripped...

What books, courses, podcasts, YouTubers, food/diets would you recommend?

Building /stokefire a mobile strategy game onchain. Run and own poolfish.xyz a calculator for LP providers. Built Potion solo and sold for $300k.

Basically workout intensively with progressively heavier weights 6 days a week, eat your body weight in grams of protein, take creatine (5 grams/ day), drink lots of water, get lots of sleep. Avoid drinking. Eventually trim down. Good genetics help! This series has a lot of science stuff  https://youtu.be/CyDLbrZK75U

Thanks for sharing! I'm 152 pounds and 6ft 3in. Good genetics for getting ripped? My metabolism goes crazy. 😅

You’re issue with those dimensions will probably be eating enough. But you’ll see it quickly if you hit reasonable macro targets, take creatine, and lift increasingly heavy weights (5x5 is a great starting point with some beach bod lifts incorporated). Gotta show the progress pics!