Had an almost perfect zone 2 run today in Michigan with low temps and easy strides. 

A nice 6.55 in with average HR at 141 which is good progress. Trying to keep that low. 

Decent mile week ahead. 🏃🏻

A photographer exploring humanity through photographic storytelling.

https://app.manifold.xyz/c/themidwest

Cooking AI // interested in /running, /poetry /mathrock

/receipts minter
5k - 20:14 
10k - 41:24 
21k - 1:38:02 
42k - 3:28:34

Hahahaha it’s hard to just stay at one pace for sure, especially when I want to just open the stride up so much in the down hills 😂

My zone2 running fails miserably everytime when there's a runner zooming right pass me. I always tempted to keep up with those paces 😂

🕊️ /birdon 🛩️ /aviation 🏗️ /justbuild ↑ /higher

Oh sick! I’m in Ludington for the next couple weeks!

Hey, Michigan! 👋

I’m in Traverse City.

Nice work on the run!

Photographer in Seattle // neon signs, dogs and pizza  📸 www.samhorine.com 


Dude 100% - all mental making sure pace isn’t the goal. Such an odd thing to do, but the training benefits are through the roof. 

Makes running hard that much easier.

Props on zone 2 man - that’s the mental workout for me right there in a 10 minute mile - so much harder than 8:45  or whatever 

300 $DEGEN