Jayme Hoffman
@jayme
Anyone intermittent fast? What do you do when you break fast? i.e. eat later because of a date or meet up Do you do a shorter fast or start over the next day?
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Nathan Brebner
@natebrebs
I do! 16:8 daily. My feeding time is 1-9PM but often do not eat past 7PM. I love it.
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Jayme Hoffman
@jayme
Same setup. Ever feel weird saying feeding time?
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Nathan Brebner
@natebrebs
I say it intentionally, haha. It’s funny. And like training a dog, I’m training myself. Feels the same LOL. It’s exactly what it is. Training our bodies to have self control, etc.
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Jayme Hoffman
@jayme
😭
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