Anyone intermittent fast? 

What do you do when you break fast? i.e. eat later because of a date or meet up 

Do you do a shorter fast or start over the next day?

Exploring what's next. Founder /launchcaster. YC alum. Avid trail runner 🍊🏃

I do! 16:8 daily. My feeding time is 1-9PM but often do not eat past 7PM. I love it.

I say it intentionally, haha. It’s funny. And like training a dog, I’m training myself. Feels the same LOL. It’s exactly what it is. Training our bodies to have self control, etc.

Same setup. Ever feel weird saying feeding time?