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Naka
@nakameowdough
Hey frens, would like some feedback current routine: - Sun, chest and arms - Mon, 45 mins on the Peloton - Tues, is LEG DAY - Wed, is rest day - Thu, is 45 mins on the Peloton - Fri, is Back and Shoulders - Sat, is 60 - 90mins on Peloton I am thinking about rucking on Peloton days when i walk the dog. Is this crazy?
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alex
@alexgrover.eth
How’s your recovery with the current workload? Doesn’t sound too crazy to me, but see how you feel
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Naka
@nakameowdough
Recovery is fine tbh. Leg day is the one where I feel soreness after, which is why I have rest the day after legs.
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