gn - day 10 of working with my nutritionist and i’m down 15.2 lbs

https://legacy.donotresearch.net/authors/jeremiah-currier

and 🚂 /trains

“protein sparing modified fast” + 1 LMNT electrolyte supplement + high pH water and black coffee :)

the full plan from my nutritionist i’ve made a publicly viewable link for details

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“protein sparing modified fast” + 1 LMNT electrolyte supplement + high pH water and black coffee :)

the full plan from my nutritionist i’ve made a publicly viewable link for details 

https://n64jerry.notion.site/Nutrition-dd1bc86618434109beceed3030f6d202?pvs=4

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I been using salt, garlic, mustard powder, and thyme - what should I put on the steak? would love tips

Nice now get some spice up in there! 🌶️🔥

That’s incredible progress! Congrats and great work! 👏