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n64jerry
@n64jerry
Drop yer program: M: HIIT Tu: off W: Lift Th: Lift F: Lift Sa/Su: off Daily: 7000+ steps Nightly: 8 hours of slep Next phase: Add a 4th Lift
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Alex Loukissas 🍉
@futureartist
Sun: Lift Mon: Off Tue: Lift + Yoga Wed: Zone 2 Thu: Lift + Krav Fri: HIIT Sat: Zone 2
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Jem
@jem
Based on my reading (mainly Outlive), I’ve changed it recently to: 2x interval training (4x4 protocol) 2x zone 2 cardio 2x strength Getting 7-8 hours sleep at the moment, aiming for minimum 8.
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John
@silentjohn
Mon-Sun: lift 6 day Push/Legs/Pull split that I just keep rotating.
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