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n64jerry
@n64jerry
Drop yer program: M: HIIT Tu: off W: Lift Th: Lift F: Lift Sa/Su: off Daily: 7000+ steps Nightly: 8 hours of slep Next phase: Add a 4th Lift
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John
@silentjohn
Mon-Sun: lift 6 day Push/Legs/Pull split that I just keep rotating.
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