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n64jerry
@n64jerry
Drop yer program: M: HIIT Tu: off W: Lift Th: Lift F: Lift Sa/Su: off Daily: 7000+ steps Nightly: 8 hours of slep Next phase: Add a 4th Lift
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Alex Loukissas 🍉
@futureartist
Sun: Lift Mon: Off Tue: Lift + Yoga Wed: Zone 2 Thu: Lift + Krav Fri: HIIT Sat: Zone 2
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