Is there a less extreme version of the Blueprint? Asking for a friend

building far.quest & @wieldlabs.eth. cofounder at miy.com ventures. FID #274. Previously Square/Cash App. https://hiimnico.xyz/

Building  joingm.xyz/ pseudonymous photo sharing app 📸

I think if you don’t have personal doctors and invest in material to track all your body metrics the blueprint is not that expensive.

Building far.quest & wield.xyz, angel investing @ miy.com // Previously Meta, Coinbase // cryptojcdenton.twitter // FID #251

I’ll let you know in a few months.

Have finally shifted some of my habits to make my routine more optimal for a so-so “blueprint”

Actually kinda fits what @mk mentions with some of the things BJ does. 

4days in and I’m feeling more energy than I have in appx 4years.

Skip breakfast (tea or coffee is ok).
24hr fast 1/mo
72hr fast 1/yr
Exercise
Sleep well
Eat healthy 
Minimal alcohol
Sauna a few times a week
Be social 
Minimize stress
Donate blood or plasma a couple of times a year

@maxb is currently testing the Blueprint ;)

yes, just personalized it to your needs, environment and lifestyle

just like idk, have a healthy and diverse lifestyle, treat ur body with respect and listen to it. Do self improvement. And maybe as a cheery on top: have fun 😵‍💫