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https://opensea.io/collection/fitness-8
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Matt Wilkins
@mw
Overrated: exercise Underrated: physical activity Most people fail fitness because they think it can only be achieved in a gym WRONG Any activity that requires physical movement is good enough for exercise Find something you enjoy doing & are motivated to improve at - do that thing ever day That’s the secret
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Krewsy
@krewsy
Agreed. I’ll echo this statement and go to the simplest level for fellow parents. Next time at the park, play with your kids AS IF you are 7 years old on the playground - climb, explore, jump, slide, duck, play tag, etc… i do this as often as i can. Its wins stacked on top of wins.
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Matt Wilkins
@mw
I love this! Many MANY adults would do very well to just remember what it’s like to be a kid again, much less move like one A win for all 💯
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