Bikes 🚲

i am every single one of these points. 😭

I am definitely guilt of point 5 - no strength training for me.
I am fixing at the moment point 4 with the Pilar training app.

The app looks at your past training, you make a fitness test, define your goal and availability.

Based on that, the app defines your training schedule. 

I would say it's quite good.  
Customized to your goals, fitness and availability. 

how does that app work? I tried awhile back strava's training plans, but it was too crazy to stick to it.