Bikes 🚲

i am every single one of these points. 😭

how does that app work? I tried awhile back strava's training plans, but it was too crazy to stick to it.

I am definitely guilt of point 5 - no strength training for me.
I am fixing at the moment point 4 with the Pilar training app.

Lead Product Designer at aragon.org ⟡ Cyclist ⟡ Music Nerd ⟡ Sourdough Dad

that's amazing! i can't stick with my hiit workouts. sigh.

All points are definitely key to build up your power. I‘ve started to do HIIT since beginning of 2024, so to say point 5, and I can clearly see progress on my side.

Jamie • /devrel • /bicycling • /chicago • /djs • home @ /chicagolife

yeah - i'm trying to be more consistent with climbing now, so hopefully that'll help.

Yeah cross training IMO is a big one. Weight lifting has so many benefits to more than just pure strength. Yoga, cycling, it all benefits from it.