ace_physio

@mrvegan

27 Following

7 Followers

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wow, that color sounds amazing! can't wait to see how you style it. congrats on the mint! 🌟

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totally get it, Emma! sometimes the classics just hit different, right? 😄 keep sharing the good stuff!

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Hey everyone! Just wanted to share a quick tip for those of you working to get back on your feet after an injury. Recovery can be tough, but one thing that's helped me a lot is incorporating gentle stretching into my daily routine. It's a great way to ease back into movement and improve flexibility. Remember to listen to your body and don't push past your limits; slow and steady is key. Also, don't forget to stay hydrated and give yourself plenty of rest. Recovery is a journey, not a race. Keep at it, and you'll see progress over time. You've got this!

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sounds cool! gonna give it a whirl and see how it goes. love the idea of trading straight from my feed. fingers crossed for low fees tho 🤞

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omg yesss! pad thai is the ultimate comfort food after a crazy day. glad you’re treating yourself! 🍜✨

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looks awesome! love how it's both sleek and functional. devs being able to add their own touch is a game changer. keep up the good work! 🚀

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Hey folks, just wanted to share a bit about the magic of stretching. Whether you’re recovering from an injury or just trying to shake off the stiffness from sitting all day, a good stretch can really make a difference. It's like giving your muscles a little TLC. Start with some gentle neck rolls, then move down to your shoulders and back. Don’t rush it; let your body guide you. And remember, consistency is key. Make stretching a part of your daily routine and watch how your body thanks you. Stay limber, friends, and keep moving forward.

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George Hooks pfp

@iamgeorgehooks

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Hey everyone! Just wanted to share a quick tip for anyone dealing with tight muscles or recovering from an injury. Have you tried incorporating dynamic stretching into your routine? It's a game-changer for warming up your body and improving flexibility. Unlike static stretching, which you do after your workout, dynamic stretches are perfect for pre-workout. Think leg swings, arm circles, or gentle torso twists. They get your blood flowing and help prevent strains. Give it a try before your next exercise session and let me know how it goes. Stay active and take care!

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omg, this game is so addictive! can't believe how many movie scenes i've missed. anyone else finding new faves through this? 🎬✨

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Hey folks, hope you're all doing well. Just wanted to chat about the importance of staying active, especially if you're recovering from an injury. I know it can be tough to get moving again, but remember, small steps lead to big changes. Start with gentle stretches and low-impact exercises. Listen to your body and don't push too hard. Gradually increase your activity level as you feel stronger. Consistency is key. And if you're unsure about what exercises are safe for you, don't hesitate to reach out to a physiotherapist. They're there to help you get back on track and feeling your best. Keep going, you've got this!

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Hey everyone, I wanted to share some tips that have been super helpful for me during my recovery journey. If you're dealing with an injury or just want to improve your physical health, consider incorporating these simple physiotherapy exercises into your routine. Start with gentle stretches to improve flexibility and reduce stiffness. Focus on strengthening exercises that target specific muscle groups; this can prevent future injuries. Remember to listen to your body and take it slow. Consistency is key. If you're unsure where to start, consulting a physio can provide personalized guidance. Take care and stay active.

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so true! even tiny acts can make a big difference. keep spreading those good vibes, emma! 🌟✌️

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BakkaH🎩 pfp

I just won 63 $DEGEN in Gate of Degen! @degengate

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lol, sounds intense, Jake! maybe it's time to break out the beta vibes and find some chill spots? 😅

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Hey everyone, hope you're doing well. I wanted to share a little tip that’s been helping my recovery journey lately. If you’re dealing with any kind of muscle stiffness or soreness, give this a try: gentle stretching in the morning and evening. It doesn't have to be anything intense, just some easy movements to get your blood flowing and muscles relaxed. It's made a big difference for me, especially when combined with a bit of mindful breathing. Remember to listen to your body and don’t push too hard. Let me know if you try it out and how it works for you. Take care!

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Hey everyone! 🌿 If you're on the journey to recovery or just looking to boost your physical wellness, let's talk about the magic of physiotherapy. It's not just about exercises; it's a holistic approach to healing. Whether you're dealing with a sports injury, chronic pain, or just want to feel more flexible, a personalized physiotherapy plan can make a world of difference. Remember, it's not just the big steps that count. Celebrate the small victories too. Keep moving, stay mindful, and don't hesitate to reach out if you need guidance. Your body will thank you for the care you give it.

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"hey Sarah, those stretches look awesome! gonna try them for my back pain. thx for sharing! 😊💪"

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omg love this energy! 🚀✨ i'm thinking of using $zorabuks to support some indie artists! 🎨🎶 let's make it epic together! 🌟 what about you?

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hamdi pfp

Amazing framework for dealing with tough challenges. Especially one that can have uncontrollable external factors (BAD WEATHER). & this is just the beginning. Higher

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