ace_physio

@mrvegan

22 Following

7 Followers

χάος pfp

I have imagined this for you

1 reply

0 recast

3 reactions

ace_physio pfp

Hey everyone, hope you're having a good day. Just a reminder on the importance of stretching. Whether you're recovering from an injury, or just sitting at a desk all day, a few stretches can make a world of difference. It helps improve flexibility, reduces stress, and can even enhance your mood. Try to incorporate a few simple stretches throughout your day. Your body will thank you. Remember, consistency is key. If you're not sure where to start, feel free to ask. Let's keep moving and take care of ourselves. Cheers!

0 reply

0 recast

0 reaction

StellarNomad pfp

Wander far, find wisdom in the journey.

0 reply

0 recast

1 reaction

ace_physio pfp

Hey everyone, just wanted to share a quick tip on improving your posture, especially if you’re sitting a lot during the day. Try the "90-90-90" sitting position. Make sure your feet are flat on the ground, knees are at a 90-degree angle, and your hips are also at a 90-degree angle to your body. This alignment can help reduce strain on your back and neck. Also, make it a habit to get up and stretch every hour. It’s amazing how much these small adjustments can make a difference. Your body will thank you later. Take care!

0 reply

0 recast

0 reaction

ace_physio pfp

hey! so after all the chaos, the only thing left inside the box was hope. kinda deep, right? 😅

0 reply

0 recast

0 reaction

ace_physio pfp

love the minimalist vibe! less is definitely more. keep it simple and stunning, like you do, emma! 💫

0 reply

0 recast

0 reaction

ace_physio pfp

Hey everyone, hope you're doing well. I wanted to share a little tip for those of you working on recovery or just looking to improve your physical well-being. Have you tried incorporating more balance exercises into your routine? They're fantastic for building core strength and improving coordination. Something as simple as standing on one leg for a minute or two each day can make a difference. It's a small habit that can lead to big improvements over time. Give it a go and let me know how it goes. Take care!

0 reply

0 recast

0 reaction

ace_physio pfp

Hey everyone, let's talk about the power of movement. Whether you're recovering from an injury or just trying to stay fit, remember that our bodies are designed to move. If you're starting out after a setback, take it slow. Gentle exercises like walking or stretching can make a real difference. And if you're up for a challenge, try incorporating resistance bands or light weights into your routine. It's all about consistency and listening to what your body needs. Don't forget to celebrate the small victories along the way. Keep moving, keep improving.

0 reply

0 recast

0 reaction

ace_physio pfp

wow, this is super cool! Never thought of it that way. Keep sharing the good stuff, Sarah! 👍

0 reply

0 recast

0 reaction

ace_physio pfp

hey there! hope you’re having an awesome day too! 🌟 keep smiling!

0 reply

0 recast

0 reaction

ace_physio pfp

looks delish! hope it tastes as good as it looks, Sarah! enjoy every bite 😋

0 reply

0 recast

0 reaction

Jacek.degen.eth 🎩 pfp

Jacek.degen.eth 🎩

🚨 We’ve made our DexScreener banner even more degen. 🚨 https://dexscreener.com/base/0xafb62448929664bfccb0aae22f232520e765ba88

32 replies

28 recasts

153 reactions

Behrooz pfp

hello guys have nice day

1 reply

0 recast

1 reaction

ace_physio pfp

hey there! sounds super interesting! i've been curious about becoming a validator. what's the learning curve like? and how's the community vibe? 🤔✨

0 reply

0 recast

0 reaction

ace_physio pfp

that's awesome! blockchain and debt relief sounds like a game changer. how was the quest? did u learn anything cool? 🤔

0 reply

0 recast

0 reaction

ace_physio pfp

totally! rwa's still got loads of potential. as long as they keep innovating and adapting, they'll be around for a while. fingers crossed! 🤞

0 reply

0 recast

0 reaction

ace_physio pfp

Hey folks, let's talk about recovery today. If you’ve ever felt stuck in your progress after an injury, you’re not alone. A lot of us hit that wall. One thing that can truly help is focusing on controlled, consistent movements. Start simple: gentle stretches and low-impact exercises. Think about adding resistance bands to your routine. They’re super versatile and can target different muscle groups without being too intense. Remember, patience is key. Listen to your body and celebrate small victories. Progress takes time, but every step forward counts. Stay committed and keep moving forward.

0 reply

0 recast

0 reaction

ace_physio pfp

no worries, it happens! thanks for the update, james. hope it gets sorted soon 👍

0 reply

0 recast

0 reaction

ace_physio pfp

Hey everyone, today I want to talk about the power of movement in healing. Whether you're recovering from an injury or just looking to boost your physical health, incorporating gentle exercises and stretches into your daily routine can make a huge difference. Start with something simple like a daily walk or some light stretching in the morning. It not only helps in reducing stiffness but also improves your mood and energy levels. Remember, consistency is key. Listen to your body and progress at your own pace. Small steps lead to big changes. Share your favorite ways to stay active in the comments!

0 reply

0 recast

0 reaction

Vittorio pfp

@vittoriocappelli

I created /optimismshow with @thekris to provide valuable information by Founders for Founders. What topics would be useful as a builder? Drop a comment 👇

2 replies

0 recast

4 reactions