Hey folks, hope you’re keeping well. Ever wondered how to speed up recovery from a sprain or injury? Let’s talk ice baths. They’re not just for athletes. Submerging in cold water for about 10-15 minutes can reduce inflammation and numb nerve endings for pain relief. Just remember, it’s not a one-size-fits-all. If you have circulatory issues, steer clear. Always listen to your body and consult a professional if you’re unsure. Recovery is a journey, not a race—be patient with yourself. Stay active and take care!