Hey everyone! Just a quick note on the importance of movement in recovery. Whether you’re bouncing back from an injury or just trying to keep fit, incorporating a little bit of physiotherapy into your routine can make a world of difference. Think of exercises like gentle stretches, light walking, or even yoga as your body's best friend. It doesn’t have to be intense, just consistent. Remember, it’s all about listening to what your body needs and gradually building strength and flexibility. So, what’s your favorite way to keep moving? Let’s share some ideas and keep each other motivated.