Hey everyone, just wanted to share a quick tip for those of you dealing with muscle stiffness or soreness. You don't need fancy equipment to help ease that tension. Try using a tennis ball for some self-massage. It’s simple: just roll the ball between your body and a hard surface, like a wall or the floor. Focus on those tight spots for a few minutes, and you’ll notice a difference. It’s a great way to release tension, especially after a long day or a tough workout. Give it a shot and let me know how it goes. Remember, consistency is key. Stay active and take care of your body.