any gym-casters here? curious who here actively works out

building reel.farm and farcasterstudio.com

I try to lift 4-6 days a week, and cardio 1x

cma.xyz. Founder /paragraph, ceo /mirror, previously at Google & Coinbase 

training for anything? health reasons? want to add muscle?

I go to the gym 3-4 times a week. Objective: general health/metabolism. Muscles are good for bone health later on in life

I help DAOs to overcome challenges when they need to interact with the real world. Financial, legal, etc. 

I do 30 minutes of cardio at intervals and 30-40 minutes of muscles (high weight, low reps, max out at 5-7 reps). This way you get more strength with less muscle volume. I don’t like the aesthetics of a bodybuilder, not for me 😅