welter
@fun
any gym-casters here? curious who here actively works out
14 replies
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Colin
@colin
I try to lift 4-6 days a week, and cardio 1x
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welter
@fun
training for anything? health reasons? want to add muscle?
2 replies
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Colin
@colin
Mainly lifting because it feels good, and to add muscle. Doing cardio because I love biking/running and am fortunate to live beside some very beautiful routes
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Maarten
@mrtn
I go to the gym 3-4 times a week. Objective: general health/metabolism. Muscles are good for bone health later on in life
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