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Moyo
@moyo
Most of the biomarkers on my Apple Watch look quite good except for HRV (52 ms). Anyone here experience with increasing it significantly?
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Alberto Ornaghi
@alor
What’s your age? 52 does not seems bad to me. Btw don’t trust too much the wearables that calculate the HRV continuously… https://medium.com/@altini_marco/wearables-for-heart-rate-variability-hrv-measurement-analysis-of-data-quality-and-issues-with-a50ae8127a8b
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Moyo
@moyo
28!
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Moyo
@moyo
@alor for my age-group it’s not the best apparently if you look at the tables. Just found out breathing can improve it a lot
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