Content
@
0 reply
0 recast
0 reaction
Moyo
@moyo
Most of the biomarkers on my Apple Watch look quite good except for HRV (52 ms). Anyone here experience with increasing it significantly?
6 replies
0 recast
0 reaction
Moyo
@moyo
I just found Elite HRV, which helps increase it with breathing exercises. Going to try it out!
0 reply
0 recast
0 reaction
Omar
@dromar.eth
Exercise, high quality sleep and stress reduction
0 reply
0 recast
1 reaction
Alberto Ornaghi
@alor
What’s your age? 52 does not seems bad to me. Btw don’t trust too much the wearables that calculate the HRV continuously… https://medium.com/@altini_marco/wearables-for-heart-rate-variability-hrv-measurement-analysis-of-data-quality-and-issues-with-a50ae8127a8b
1 reply
0 recast
1 reaction
Watchmaker.base.eth 🎩
@watchmaker
HRV is something I am really struggling with at the minute. Everything else seems to be going well. Going to get blood test done soon to check everything else ok
1 reply
0 recast
0 reaction
dev
@frag.eth
HRV is so personal. Mine ranges from 70 to 110 and I'm definitely not that fit 😄 but working on it. I've noticed mine elevates when I keep a good streak of training on and throw in some intensity every now and then.
0 reply
0 recast
1 reaction
MrElement
@mrelement
Mine fluctuates quite a bit. But usually a good night sleep, no alcohol and a good cardio session help improve it a lot.
0 reply
0 recast
1 reaction
