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Alyna
@movewithalyna
Pretty sure the pink plates and tape made me lift better 🤩 Happy with my Clean and Jerk session at @ontrackgym today 🏋🏽♀️ considering I missed last week’s. Tall clean 3x5 (20-25kg) Clean 4x3 (50-55kg) 3 part pause split Jerk 5x2 (ended on 52kg) For anyone wondering, I am actually not made for this sport and have incredibly long limbs in comparison to my torso… but we make it work 🤷🏽♀️
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↑langchain 🎩
@langchain
Way to work the knees out - https://markbellslingshot.com/products/hip-circle high recommend for cue development!
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Alyna
@movewithalyna
Knee caving is not actually as bad as everyone thinks it is. Look up videos of some of the strongest power lifters and Olympic lifters. I have done a lot of adductor isolation, this happens because I have very long legs compared to my torso. It’s my body’s way of finding power. Wearing a hip band is not recommended.
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↑langchain 🎩
@langchain
Interesting - I don’t think the caving is inherently bad (since it’s a natural response), but I’d be hard pressed to see the mechanical advantage. I’m a mediocre powerlifter - but still think the hip circle is a useful drill for improving positioning.
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Alyna
@movewithalyna
My friend Angus explains this well, have a watch of this video. https://www.instagram.com/reel/DClkkDrPfxV/?igsh=MXRwYWg1eXF2dWRwaA==
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