Fitness

A place to talk about fitness and health on Farcaster.

Pretty sure the pink plates and tape made me lift better 🤩

Happy with my Clean and Jerk session at @ontrackgym today 🏋🏽‍♀️ considering I missed last week’s.

Tall clean 3x5 (20-25kg)
Clean 4x3 (50-55kg)
3 part pause split Jerk 5x2 (ended on 52kg)

For anyone wondering, I am actually not made for this sport and have incredibly long limbs in comparison to my torso… but we make it work 🤷🏽‍♀️

Way to work the knees out - https://markbellslingshot.com/products/hip-circle high recommend for cue development!

Health, fitness and wellness coach 

Striving to make people stronger, fitter, resilient and balanced 🙏🏽 All about mindset x movement.

you probably don’t think about liquidity enough // it is what it is  // build value, not valuation

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Knee caving is not actually as bad as everyone thinks it is. Look up videos of some of the strongest power lifters and Olympic lifters. I have done a lot of adductor isolation, this happens because I have very long legs compared to my torso. It’s my body’s way of finding power. Wearing a hip band is not recommended.

https://www.instagram.com/reel/DB_mlAag1XY/?igsh=MWxyNjJwYjFxMHE1dg==

You may find this interesting too. I want to be able to push into the floor more.

Web monetization.  Working on gfam.live to help creators earn from their content.

Hey! I'm back in London now. Fortunately for me, I am well and healthy. My condolences for everyone who's suffered though, such an awful event. Thank you for reaching out though - I am just deep in the January coaching!

Are you okay Alyna?  I don't know where you are, but I'm a little worried that maybe you're affected by the LA fires...

So impressive!  I honestly didn't notice before but your legs from your hip to your knee do look quite long proportionally... so well done finding a way!

20000 $HUNT