Mark Fishman
@markfishman
Added this tracker to the whiteboard in my room to keep some of my resolutions top of mind Trying not to set specific goals or judge myself
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moreReese
@morereese
Love the non-judgmental approach. I did something similar and found it to yield more sustainable change If you ever want to track this digitally, I used this lite weight app last year to track things I wanted to change (eg more time outside, less drinking, # of books read) and found it super helpful to have the data https://apps.apple.com/us/app/atracker-time-tracker/id522008611
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Mark Fishman
@markfishman
Hmm I like the idea of historical data but don’t want to add more friction to these activities (need to open the app every time I want to track it) How did you navigate that tension?
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moreReese
@morereese
Hear you on that. ATracker has a widget that you can use from from the Lock Screen on iPhone. It takes a little bit to set up in a way that’s best for you but once it’s set up it’s super easy in my experience. Having tried a lot of systems I’d recommend sticking with the analog version to build the habit. That might be enough to affect the change you’re looking to make. But if you find that you want more historical data you can always try something like ATracker
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