What are the top 3 non-basic ways you reprogram your mood? 

Ie. beyond coffee, alcohol, sleep, food, exercise 

Bonus if you can explain the to/from state transitions the specific ways accomplish

Blogger at ribbonfarm.com, running summerofprotocols.com, host of /gloom ☀️

Dance. Dissipates high, negative energy caught mostly in head (eg anxiety) throughout body, which releases it.

Play with my dogs. Getting on the ground, moving body in atypical ways. 

Ohm chanting. Draws attention to very specific focal point through multi-sensorial exercise. Increase state of presence.