Anyone intermittent fast? 

What do you do when you break fast? i.e. eat later because of a date or meet up 

Do you do a shorter fast or start over the next day?

Exploring what's next. Founder /launchcaster. YC alum. Avid trail runner 🍊🏃

For the last 15 years, 2 meals/day: lunch & dinner.

BUT one size does not fit all, depends on your type (Ayurvedic doshas: Kapha, Pitta, Vata). This "novel idea" of intermittent fasting is a lousy western appropriation of Asian knowledge. It's the base of Ayurveda, the 5000 yrs medical system from India (check it out)

cofounder beem.xyz  • f*ck gatekeepers - be the platform. Building the web3 video tools for the self-sovereign creators. Bitcoin since 2013

Whoa. I’m only 1yr in. 

Haven’t heard of any of those types. Thanks for sharing!