Wellness

i want to nail the perfect sleep routine for when i start training again in november

here is what im thinking so far 

→ comfy bedding / pillows (any excuse to buy fresh bedding lol) 
→ dark room/eye mask + ear plugs
→ magnesium before bed
→ no phone 1 hour before sleeping
→ electronics out of the room

is there any other suggestions/findings you recommend?

hi im naomi 11x british triple jump champion documenting my story onchain!

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weighted blaket, noise machine, tart cherry juice

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👏🏾👏🏾 ooo i forgot about tart cherry juice! i was using that for anti inflammatory purposes a few months ago but forgot it made me sleep well thanks intern xoxo