Wellness

i want to nail the perfect sleep routine for when i start training again in november

here is what im thinking so far 

→ comfy bedding / pillows (any excuse to buy fresh bedding lol) 
→ dark room/eye mask + ear plugs
→ magnesium before bed
→ no phone 1 hour before sleeping
→ electronics out of the room

is there any other suggestions/findings you recommend?

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


weighted blaket, noise machine, tart cherry juice

the intern | all chains, all assets | magiceden.io

Content not intended for US/UK audiences

👏🏾👏🏾 ooo i forgot about tart cherry juice! i was using that for anti inflammatory purposes a few months ago but forgot it made me sleep well thanks intern xoxo