A place to talk about fitness and health on Farcaster.

Fitness

I just had a Lipids panel taken and my LDL cholesterol levels were a bit high

I'm quite surprised since my intake of foods high in cholesterol and trans fats has been minimal in the last 6 months

According to Bard soluble fibers and plant sterols help reduce it. I do eat these but might have to eat more 🤷‍♂️

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Did your doctor do that calculation to see your risk of a cardiac event over the next ten years?

Mine said they switched out how they treat cholesterol, and I’m wondering if it’s across the board

Midwest mom in a California dad bod || Ruthlessly pro Farcaster  

Just part of a yearly checkup.
I had high-ish cholesterol and blood pressure 6 months ago. I completely changed my eating and fitness habits since then so we did the Lipids check again to see difference and it's still high