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Simon de la Rouviere
@simondlr
First day in almost 2-3 weeks where the dew point isn't above 20c at 7am in the morning. Been slacking on speed work as a result and it's been so good to run faster again. 😍
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maurelian
@maurelian.eth
Is the dew point how you typically describe humidity levels? Never heard that before.
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Simon de la Rouviere
@simondlr
Dew point is at what temp the air is unable to retain more water vapor (humidity + temp). For exercise it impacts your ability to sweat. High dew points are muggy/hot and unable to sweat vs hot/dry weather where you're still able to sweat.
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maurelian
@maurelian.eth
yah, I understand what a dew point is :) I just have never used it to communicate humidity (apparently it also include pressure though), but it seems useful as it gets most directly at the question of "does sweating help to cool you down".
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