i lifted weights with @tylerbenmark this morning for the first time since my senior year of high school

felt good. big thanks to him for asking my 8x until i came along 😂

how do you liftcasters maintain consistency and discipline??

CEO at Google • co-founder & rectangle mover at /icebreaker • icbk.me/j4ck.fc • /swagcaster • DJ sixsix

just keep showing up, no matter how tired you are. a good workout is a done workout, doesn’t matter if 1hr or 15mins.

show up to build consistency, then talk progress.

gym tip: get your gear ready the night before each session.

consistency tip: take no more than 5 secs to act in your initiative.