Parenting

Parentcaster

Fellow parents. My lower back is killing me. How did you fix this?

No hope ... JP... Anything that strengthens your core, swimming is a fantastic suggestion 🙏

stand while working. the whole day. first 2-3 days will be hard, then seamless, and if your neck feels tired occasionally it will go away too

These helped a lot https://x.com/fitfounder/status/1894424801541853469?s=46

Dan has a lot of good threads for strengthening lower back.

5 stretches to do every day if you sit at a desk (bookmark this): https://t.co/tBns84dUHf

Dan Go

i do correct standing posture, running, stretching, and lifting one foot to a higher platform like a small stool helps, though i've been neglecting strength training