Mats
@mats
I'm going to go for 4 weeks and then have caffeine again if I want to. Logic: 4 weeks feels like a decent break from caffeine. I set out on this journey to pause from coffee, not caffeine and I think I've gotten out of it what I needed. My Whoop tells me I have 4% better recovery with caffeine than without, but then again, it is probably biased by the "addiction"
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rish
@rish
I did this for a while (incl. whoop data), no noticeable difference if caffeine intake is reasonable and not late in the day
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tiny
@tinyrainboot
wooooo you're almost there!
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