Did you know? 
During sleep, our body repairs cells, consolidates memory, and regulates hormones. Quality sleep is crucial for health. Dreaming happens in REM sleep, which cycles every 90 minutes. So, when you dream, your body is restoring energy and well-being!

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Sleep on time affects brain function 182 $DEGEN

Humans sleep for half of their life and this is very scary
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Sleeping on time is good for health, and during sleep, the body grows and relaxes, and a person is regenerated.

Non-Rem and  Rem are necessary for body
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Quality sleep is vital for our overall health and well-being
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Yes. And i know that night sleeping is more important.
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