Did you know? 
During sleep, our body repairs cells, consolidates memory, and regulates hormones. Quality sleep is crucial for health. Dreaming happens in REM sleep, which cycles every 90 minutes. So, when you dream, your body is restoring energy and well-being!

Passionate amateur filmmaker capturing dreams through the lens. Turning imagination into cinematic reality, one frame at a time. 🎥✨

Sleeping on time is good for health, and during sleep, the body grows and relaxes, and a person is regenerated.