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marlo
@marlo
have you heard of dr. sarno’s method for healing back pain? many people swear by it, and it has definitely helped me in the past. here are 12 reminders from dr. sarno that you’re meant to review and apply daily to relieve your pain: 1. The pain is due to TMS, not a structural abnormality: Understand that the root cause of the pain is emotional and psychological, not a physical injury or structural issue 2. The direct cause of the pain is mild oxygen deprivation: TMS creates physical symptoms by restricting oxygen to muscles, nerves, or tendons, leading to discomfort 3. TMS is a harmless condition caused by repressed emotions: The pain is real but not dangerous. It’s the brain’s way of distracting you from unresolved emotional conflicts 4. The principal emotion is repressed anger: Acknowledge that anger, often unconscious, is the primary emotion contributing to TMS symptoms …
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marlo
@marlo
5. TMS exists only to distract you from the emotions: The brain creates physical pain as a way to divert attention from uncomfortable feelings 6. Since my back is basically normal, there is nothing to fear: Let go of fear. The pain is not a sign of injury, and it cannot harm you 7. Therefore, physical activity is not dangerous: Resume normal activities without fear of further injury, as the pain is not caused by structural damage 8. I must resume all normal physical activity: Overcome fear by gradually returning to activities you may have avoided due to pain 9. I will not be concerned or intimidated by the pain: Pain is a psychological signal. Refuse to let it dominate your thoughts or actions 10. I will shift my attention from pain to the emotional issues: Focus on identifying and processing repressed emotions rather than worrying about the pain …
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jameswyper
@jameswyper
👀 new information
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