Wellness

have you heard of dr. sarno’s method for healing back pain? many people swear by it, and it has definitely helped me in the past. here are 12 reminders from dr. sarno that you’re meant to review and apply daily to relieve your pain:

1. The pain is due to TMS, not a structural abnormality: Understand that the root cause of the pain is emotional and psychological, not a physical injury or structural issue

2. The direct cause of the pain is mild oxygen deprivation: TMS creates physical symptoms by restricting oxygen to muscles, nerves, or tendons, leading to discomfort

3. TMS is a harmless condition caused by repressed emotions: The pain is real but not dangerous. It’s the brain’s way of distracting you from unresolved emotional conflicts

4. The principal emotion is repressed anger: Acknowledge that anger, often unconscious, is the primary emotion contributing to TMS symptoms

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