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androidsixteen
@androidsixteen.eth
Be wary of yang activities that masquerade as yin Are you actually resting, or are you doing vinyasa yoga, hopping in a sauna, eating a cheat meal, or working on a “side project”? All of these examples can ofc be yin nourishing, but there is a tendency (esp. in American culture) to exert oneself under the guise of rest
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marlo
@marlo
totally. for me, real rest requires addressing deeply-ingrained toxic beliefs around productivity, laziness, self-worth, etc. otherwise i’m so stressed about resting it doesn’t work anyway. sometimes it’s easier to just do some kind of productive fake yin activity than deal with all the trauma 😂 working on it though!
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androidsixteen
@androidsixteen.eth
Maybe don’t *work* on it and see what happens 😉
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marlo
@marlo
what do you recommend for complex trauma/cptsd?
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androidsixteen
@androidsixteen.eth
Tough to answer without knowing details. It's like the Anna Karenina line, "All happy families are alike; each unhappy family is unhappy in its own way." Trauma & illness are the same way. Each experience is unique and bound up in how your body experiences it So maybe the first thing I would suggest is to dis-identify with the trauma. If you conceive of yourself as a traumatized person, dropping that identity will help Eckhart Tolle talks about this in one of his discourses with a woman that has MS and calls in and asks him how to cope with the immense pain she feels. He suggests that while it sounds counter-intuitive, losing the concepts / identity around the illness and just being with it can decouple the ego from the illness Otherwise the ego reinforces itself by being identified as sick (because it ironically prefers being *special* over healthy and mundane). When the ego recedes, the body's intelligence and innate healing power can be brought back to the situation Continued below...
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