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Naomi
@afrochicks
try these exercises before your next run or big session today’s warpcast workout is a 💥 glute activation 💥 it's crazy the difference that activating your glutes can make especially if you struggle with knee pain! exercises 1. around the clock 2 x 6 taps each side 2. donkey kicks 2 x 10 3. fire hydrant 2 x 10 each side 4. banded glute bridge 2 x 10 5. frog pumps 2 x 10 don't rush it and keep the movements controlled, also i'll be honest i need to do this more as i found it quite challenging 🙈 🎵 Sunday Smackdown - George Matsuo as always let me know how you find it and if you have any questions! how are you going to move your body today?
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Mark42
@markmcclure.eth
I've seen the others but not the round-the-clock ex. Thanks for sharing.
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Naomi
@afrochicks
no probs mark! hope you have a great weekend 🙌🏾
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