Naomi on Warpcast

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try these exercises before your next run or big session today’s warpcast workout is a 💥 glute activation 💥 it's crazy the difference that activating your glutes can make especially if you struggle with knee pain! exercises 1. around the clock 2 x 6 taps each side 2. donkey kicks 2 x 10 3. fire hydrant 2 x 10 each side 4. banded glute bridge 2 x 10 5. frog pumps 2 x 10 don't rush it and keep the movements controlled, also i'll be honest i need to do this more as i found it quite challenging 🙈 🎵 Sunday Smackdown - George Matsuo as always let me know how you find it and if you have any questions! how are you going to move your body today?

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i think its important to show things that i am weaker at! we are on all a fitness journey here no matter the level! have a great day friends ☺️

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tomu pfp

daily watch keep posting

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DV (insert a lot of emojis)

@degenveteran.eth

Damn... I need to start doing all this... Give me a couple more weeks.. I'll do some of this as well... Lead the way 🏆 500 $SOCKS

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Im gonna go for my first run tomorrow after getting sick back in May Gonna try these and let you know!🫶👏

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@benbassler.eth

bookmarked this for when I stop putting off jogging

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Anemale🎩↑🔵ツ

Awesome WARPCAST WORKOUT keep it up Naomi

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g-mac 🔵 🎩🍖🍓

Well done! Glute work also is huge for those who suffer with back pain. Takes the load off the lumbar spine. Keep killing it!

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zenxosa◼️Ⓜ️🎩

Going on a walk today Hopefully I get 10k steps in Love your workouts ❤️

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@markmcclure.eth

I've seen the others but not the round-the-clock ex. Thanks for sharing.

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The Dude Bart🐘🌳 ⌐◨-◨

the first 4 of them, my doctor told me to do every day, so I already do heheh

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@sanchitram.eth

do you have any tips for post run? specifically for shin splints?

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Pelin Genç🩵🎩

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LucentMonk 🍖***🎩

Thanks again, this is what I need more of in my feed.

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binocularsXL🚀

Now I saw something on ig and I don’t know if it’s a serious post or not regarding waist/glutes training Here, take a look https://www.instagram.com/reel/C7SVQ28yhK4/?igsh=MXc0andhbnFudjgzZQ==

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if I do two weeks of this I should get fatter glutes😂

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Emily 🎩🃏🍖

That’s great Naomi 🩷 Keep it

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