Israa🅰️ 🎩
@faraaf
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Vitamin B12 is not made by plants or animals but by microbes that blanket the earth. In today’s sanitized, modern world, the water supply is commonly chlorinated to kill off any bacteria. So, while we don’t get much B12 in the water anymore, we don’t get much cholera, either, which is a good thing!
Vitamin B12 is present in meat, poultry, fish, eggs and diary products,
but not present in plant-based diet. It must be taken as supplements or its consequences will be devastating. 1 reply
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