Fitness

A place to talk about fitness and health on Farcaster.

try these exercises before your next run or big session

today’s warpcast workout is a 

💥 glute activation 💥

it's crazy the difference that activating your glutes can make especially if you struggle with knee pain!

exercises
1. around the clock 2 x 6 taps each side
2. donkey kicks 2 x 10
3. fire hydrant 2 x 10 each side
4. banded glute bridge 2 x 10
5. frog pumps 2 x 10

don't rush it and keep the movements controlled, also i'll be honest i need to do this more as i found it quite challenging 🙈

🎵 Sunday Smackdown - George Matsuo 

as always let me know how you find it and if you have any questions!

how are you going to move your body today?

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Im gonna go for my first run tomorrow after getting sick back in May

Gonna try these and let you know!🫶👏

Community builder, art lover, meme maxi, weed enthusiast.
• creator of *many* channels

Yesss stretching does wonders

i do it every night before going to sleep and i feel so much better

When i dont do it i feel it

yess! love this🙌 

 i'll be posting some post run stretches tomorrow aswell so it fits perfectly!