ADHD

What are the best changes that you’ve made to your lifestyle? (Not meds or productivity hacks)

For me: cutting out sugar during the day*


*obviously dessert after dinner is a must 😋

Interested in social infrastructure (URL & IRL) | slowly building /firstdraft, curating /concretejungle | markfishman.xyz

No phone in morning, at least an hour for my brain to buzz and brrr without any extra input or stimulation

father, husband, css golfer, ux engineer, silently defining variables as /sdv sdv.wtf

Yes! I’ve got the morning part down but sleep time is still pretty variable (within a few hours)

Having kids definitely seems like it’d put you on a schedule haha

Sleeping and waking at the same time! Though it was very little self discipline and more so adjusting to family life. 

Sleeping at reasonable hours became necessary when I moved in with my wife.

Waking up before 7:30am is now mandatory with our 18 month old toddler.

Farcaster Development Boutique @ https://dTech.vision 💜 in love with tech 🤓decentralization, fitness and oldschool rap 😎

Free?! Where?

Actually though my family had ice cream almost every single night growing up

go get that free icecream mark! go get it :D